Saturday, November 9, 2024

BUILT Program

Conditioning

15 Rounds for time, with a partner

  P1: 7 Deadlifts (225/155)

  P2: 7 Deadlifts (225/155)

  P1: 5 Burpee Get-overs (30-40")

  P2: 5 Burpee Get-overs (30-40")

  P1: 1 Rope Climb

  P2: 1 Rope Climb

Stimulus: Reach

Target: 20 - 30 Mins

Cap: 30 mins