Friday, November 8, 2024

BUILT Program

Conditioning

12 Rounds for time, in a team of 3 (4/athlete)

  16 Single-DB Goblet Lunge Steps (70/50)

  6 Single-DB Jerks, arm 1 (70/50)

  6 Single-DB Jerks, arm 2 (70/50)

  200m Row

All the above = 1 Round

Stimulus: Reach/Controlled Send

Target: 1:30 - 2:00/round

Execution: One athlete completes a full round before the next begins.