Monday, October 21, 2024

BUILT Program

Conditioning

3 Rounds with a Partner

  1 Min Max Synchro Burpee Pull Ups

  1 Min Max Synchro Overhead Squats

  1 Min Rest

  1 Min Max Synchro Overhead Squats

  1 Min Max Synchro Burpee Pull Ups

  1 Min Rest

Barbell Weights:

  R1) 135/95

  R2) 115/75

  R3) 95/65

Stimulus: Sustain

Target: 5 - 8+ BurpUps/min, 10/14/18+ OHS