Tuesday, October 22, 2024

BUILT Program

Gymnastics

5 Rounds for reps

  1 Big Set of Pull Ups, hardest of following:

    - Chest to Bar

    - Kipping Pull Ups

    - Strict Pull Ups

    - Banded Pull Ups

*Big set = 1 - 2 reps before failure. Push to failure on last set

Stimulus: Stamina

Conditioning

For time

  10 Wall Walks

  60 KB Goblet Squats (70/53)

  10 Wall Walks

Stimulus: Reach / Sustain

Target: 6 - 8 Mins

Cap: 10 Mins