Monday, December 5, 2022

BUILT Program

Strength

On a 20 Min running clock:

Overhead Squat

3 sets of 7 Reps

Build to a heavy set of 7, then repeat the heavy set of 7 for a total of 3 rounds

Stimulus: Heavy

Rest: as needed

Conditioning

AMRAP 5

30 Shoulder to Overhead (135/95)

30 Hang Squat Cleans (135/95)

Stimulus: Reach

Target: Complete 1 Round to 15 of 30 Squat Cleans in R2