Monday, July 22, 2024

BUILT Program

Strength

E2MOM x 15 Rounds

  1 Split Jerk

  Begin around 70%, then slowly add weight going AHAP

Stimulus: Heavy

Flextra Credit

3 - 5 Rounds

1 Smooth Set of GHD Sit Ups OR Weighted Sit Ups

Rest 2 - 3 Mins between sets

Stimulus: Accessory