Monday, July 8, 2024

BUILT Program

Strength

On 15 Minute running clock:

  Strict Press - Find a 5RM*

  *All warm up sets must be done as sets of 5

Stimulus: Heavy

Conditioning

AMRAP 4

  50 Wallballs (20/14)

  Max Calorie Row in remaining time

Stimulus: Reach

Target: 30/24 to 50/40 calories