Tuesday, July 9, 2024

BUILT Program

Strength

On 25 Minute clock:

Overhead Squat

  3 - 3 - 3 - 3 - 3

  Start around 70% and build to as heavy as possible

Stimulus: Heavy

Conditioning

AMRAP 10, in pairs

P1: 500/450m Air Bike OR 250/200m Row

P2: Max Pushing movement*

Switch movements once machine distance is complete

Stimulus: Stamina

Target: Stay moving, push hard

*Push movement options: Wall facing > Strict > Kipping HSPU > Ring Dip > Bar Dip > Push Up