Monday, February 3, 2025
Strength
For time in teams of 3:
100 Calorie Machine 1 (Row or Bike)
120 Alternating Pistols
80 Single DB Devils Press (50/35)
120 DB Bench Press (50s/35s)
100 Calorie Machine 2 (Row or Bike)
Stimulus: Reach
Target: 24 - 28 Mins
Execution: Only one athlete works at a time. Switch any time. Use two different machines (bike or row).