Tuesday, February 4, 2025

BUILT Program

Strength

On 25 Min Clock:

Front Squat

  1 x 1 @ 80%+

  4 x 3 @70 - 90%

  1 x 3 @ 70%

Stimulus: Heavy

Compare: November 19

Conditioning

E4MOM x 3 Rounds

  Air Bike - Max Calories in 15s

Stimulus: Send