FEBRUARY 18, 2020

1. Strength

Find a 1RM Back Squat

* Record this number to use in future classes!

2. Conditioning

For Time:

9 Muscle Ups / C2B / Low ring transitions

15 Thrusters 135/95lbs

Rest 1:00

7 Muscle Ups

12 Thrusters 135/95lbs

Rest 1:00

5 Muscle Ups

9 Thrusters 135/95lbs

*TIME CAP 10 MIN*