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FEBRUARY 19, 2020

1. Strength

Find a 1RM Power Clean

* Record this information for future use!

2. Conditioning

Every 3:00 for 12:00

75 Double Unders

8 Clean and Jerks 135/95lbs

Alex ProcajloFebruary 15, 2020
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Alex ProcajloFebruary 15, 2020
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FEBRUARY 20, 2020

Alex ProcajloFebruary 15, 2020
FitHouse
245 61 Avenue Southeast,
Calgary, AB, T2H 0R4,
Canada
(403) 680-5065 info@fithouse.ca
Hours
Mon 6AM - 10AM, 4:30PM -6:30PM
Tue 6AM - 1PM, 4:30PM - 7:30PM
Wed 6AM - 1PM, 4:30PM - 7:30PM
Thu 6AM - 1PM, 4:30PM - 7:30PM
Fri 6AM - 10AM, 4:30PM -6:30PM
Sat 9AM - 1PM
Sun Closed
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