Monday, June 24, 2024

BUILT Program

Conditioning

"100 Calories for time, but worse"

For time:

  50/40 Calories Air Bike

  Rest 12 Mins

  50/40 Calorie Row

Stimulus: Death

Target: 2 - 4 Mins per interval

RX Cool Down

  Walk 400m OR Bike 5 Mins

then,

2 Rounds

  1 Min/side - Pigeon

  20 Scap Push Ups

  10 Plank to Down Dog