Saturday, July 6, 2024

BUILT Program

Conditioning

AMRAP 20

  4 Squat Cleans (205/135)

  4 Burpee Box Jump Overs (30/24)

  3 Squat Cleans

  3 Burpee Box Jump Overs

  2 Squat Cleans

  2 Burpee Box Jump Overs

  1 Squat Cleans

  1 Burpee Box Jump Overs

  Run 400m*

Stimulus: Sustain

Target: 3 - 4+ Rounds

*Scales: Row 500/450m, Air Bike 1000/900m