Saturday, August 31, 2024

BUILT Program

Conditioning

9 Rounds, each for time, in a team of 3 (3 rounds each)

  4 Rope Climbs

  16 DB Snatch (50/35)

  24/18 Calorie Air Bike OR

Stimulus: Reach

Target: 2:30 - 3:30 per interval

Execution: Teams alternate full rounds. Only one athlete works at a time.