Monday, August 19, 2024

BUILT Program

Strength

For load

Front Squat

5 - 5 - 5 - 5 - 5

Rest 3 - 5 mins between sets

Aim to begin around 70% of 1RM and build to AHAP

Stimulus: Heavy

Flextra Credit

EMOM x 10 Mins

1 L-Sit Hold Attempt for max time