Saturday, December 21, 2024

BUILT Program

Conditioning

12 Days of Fitmas

  1 Bar Muscle Up OR Ring Dip

  2 Thrusters (95/65 OR DBs)

  3 Front Squats (95/65 OR DBs)

  4 Power Cleans (95/65 OR DBs)

  5 Deadlifts (95/65 OR DBs)

  6 Box Jump Overs (24/20)

  7 Chest-to-Bar Pull Ups OR Pull-ups OR Ring Rows

  8 Toes-to-Bar OR V-Ups

  9 Wallballs (20/14)

  10 Bear Hug Lunges with Wallball

  11 Burpees

  12 Handstand Push Ups OR Push Ups

Stimulus: Sustain

Target: 25 - 35 Mins

Cap: 35 Mins