Friday, December 20, 2024
BUILT Program
Gymnastics
AMRAP 18, in teams of 3
6 Rope Climbs
48 Farmers Lunge Steps (70s/50s)
One athlete works, the other two rest.
Switch working athlete any time.
Stimulus: Sustain
Target: 4 - 5+ Rounds
BUILT Program
Gymnastics
AMRAP 18, in teams of 3
6 Rope Climbs
48 Farmers Lunge Steps (70s/50s)
One athlete works, the other two rest.
Switch working athlete any time.
Stimulus: Sustain
Target: 4 - 5+ Rounds