Monday, May 20, 2024

BUILT Program

Strength

On 30 Min running clock:

  Back Squat

  5 - 5 - 5 - 5 - 5

  Start around 75% of 1RM and build to AHAP for the day.

  After each set of squats, perform 1 max height box jump

  Rest 3 - 5 Mins between sets

Stimulus: Heavy

Flextra Credit

2 - 4 Rounds for quality

  10 Ring Rows

  45s Double KB Front Rack Walk

  20s/leg Single Leg Wall sit

  Rest as needed between movements/rounds

Stimulus: Quality