Tuesday, May 21, 2024

BUILT Program

Strength

EMOM x 12 Rounds

Alternating (6 sets of each)

  M1) 8 Strict Pull Ups*

  M2) 8 DB Strict Press**

Stimulus: Stamina

*Use band assistance as needed to allow for 8 unbroken reps.

**Use DBs that prioritize pressing speed over loading.

Conditioning

3 Rounds for time:

  20 Single DB Hang Snatch (50/35, split anyhow)

  10 Burpee Box Jump Overs (24/20)

Stimulus: Reach

Target: 5 - 7 Mins