Monday, August 26, 2024

BUILT Program

Conditioning

4 Rounds for total reps

  1 Min Pull Ups

  1 Min Squat Snatches (135/95)

  1 Min Double Unders

  1 Min Rest

Stimulus: Sustain

Target: 10-15+ PU, 4-8+ Snatches, and 20-60+ Dus per round