Saturday, September 7, 2024

BUILT Program

Conditioning

EMOM x 20 Rounds*

  4 Deadlifts (275/185)**

  5 Chest to Bar Pull Ups

  6 Box Jumps Overs (24/20)

Stimulus: Sustain

Target: Complete 15 - 20 Rounds

*If you fail to complete the round in under a minute, finish the round and rest the remainder of the minute you are in.

**Do not exceed 70% of your 1RM.