Thursday, May 5, 2022

BUILT Program

Conditioning

3 Rounds*:

AMRAP 2

  15 Air Squats

  10 Burpees

  Max Assault Bike Calories

Rest 2 Mins

AMRAP 2

  15/12 Calorie Assault Bike

  10 Air Squats

  Max Burpees

Rest 2 Mins

AMRAP 2

  15 Burpees

  10/7 Calorie Assault Bike

  Max Air Squats

Rest 2 Mins

This completes one round, take it back to the top for 2 more rounds

Stimulus: Reach

Target: 180 - 250 Total Reps

*One round consists of three, 2 Min AMRAPs with 2 Min rest. Total time = 34 Mins.

**Athletes stagger which AMRAP 2 you start on to allow for everyone to use Assault Bike