Friday, May 6, 2022

BUILT Program

Strength

E90s x 10 Rounds

  2 Deadlifts @ 50-60% of 1RM for speed*

Stimulus: Speed

*Strong, fast, intentional pulls with control on the way down - NOT the fastest set of 2 reps.

Primer for next week's RETEST (turning your 1RM into a 3RM)

Conditioning

For time:

5 Rounds

2 Wall Walks

6 Alt. DB Snatch (60/40)

then

50 Wallballs (20/14)

then

5 Rounds

6 Alt. DB Snatch (60/40)

2 Wall Walks

Stimulus: Sustain

Target: 10 - 16 Mins