Tuesday, July 4, 2023

Conditioning

AMRAP 20

Alternating Full Rounds, with a partner

  5 Deficit Handstand Push-ups OR HSPU OR 5 Heavy! DB Push Presses

  30 Double Unders 60 Singles

  12 Sumo-Deadlift-High-Pulls (75/55)

Stimulus: Reach

Target: 10 - 16+ Rounds per team