Thursday, August 22, 2024

BUILT Program

Strength

In 15 Minutes

  Find 2RM Overhead Squat

  All sets must be a minimum of 2 reps

Stimulus: Heavy

Conditioning

For time:

15 - 12 - 9 - 6 - 3

  Overhead Squat (95/65)

  Lateral Bar Burpee

Stimulus: Reach

Target: 4 - 8 Mins

Cap: 10 Mins