Friday, August 23, 2024

BUILT Program

Conditioning

AMRAP 14

  2 Bar Muscle Ups OR 4 Challenging Pull Ups

  4 Clean & Jerks (135/95)

  6 Box Jump Overs (24/20)

Stimulus: Sustain

Target: 7 - 10 Rounds

Flextra Credit

2 - 5 Rounds for Quality:

45s Double KB Overhead Carry

6/s Cossack Squats - weighted if form is sound

1 max duration Chin-over-bar hold

Rest as needed

Stimulus: Accessory