Thursday, May 16, 2024

BUILT Program

Strength

For total reps:

E90s x 6 Rounds

Alternating:

  M1) 1 Big set Strict Handstand Push Ups OR DB Strict Press

  M2) 1 Big set Strict Pull Ups

Stimulus: Capacity

Conditioning

For time:

  30 Box Jump Overs (24/20)

  40 KB Swings (53/35)

  50/40 Calorie Air Bike OR Run 400 + 1 Lap

Stimulus: Sustain

Target: 6 - 8 Mins