Wednesday, May 15, 2024

BUILT Program

Strength

3 Rounds

  8 Touch & Go Deadlifts - AHAP*

  1 Max Rep set of Bench Presses**

  Rest as needed

*Aim for Deadlift weight to be heavier than the sets of 10 from 2 weeks ago, or 70-80% of 1RM.

**Bench press weight should yield 7-12 reps per set, and should be slightly heavier than 2 weeks ago.

Stimulus: Heavy

Flextra Credit

2 - 4 Rounds

10 - 20 DB Curl & Press

1 Min Continuous Farmer's Carry

Accumulate 2 Min of Hollow Hold

Stimulus: Quality/Accessory