Friday, June 3, 2022

BUILT Program

Strength

Squat Clean & Split Jerk*

E2:30MOM x 9 Rounds

3 Reps @ 67.5%

2 Reps @ 72.5%

1 Rep @ 77.5%

3 Reps @ 72.5%

2 Reps @ 77.5%

1 Rep @ 82.5%

3 Reps @ 77.5%

2 Reps @ 82.5%

1 Rep @ 87.5%

Stimulus: Heavy

*Drop and reset between reps

Conditioning

3 Rounds for time:

2 Rope Climbs

2 Rigs DB Front Rack Lunge (50s/35s)

2 Rope Climbs

Rest 1 Min

Stimulus: Reach

Target: 4:30 - 7 Mins (not including rest)