Saturday, June 22, 2024

BUILT Program

Conditioning

With a partner, one athlete working at a time, split anyhow

3 Rounds for time

  70 Alt. DB Snatches (60/40)

  70 Burpee Box Jump Overs (30/24)

Stimulus: Sustain

Target: 21 - 30 Mins

Cap: 30 Mins