Monday, June 10, 2024

BUILT Program

Strength

On 15 Min running clock:

  Hang Squat Clean - build to a 3RM*

  *Performed as a complex without dropping the bar between reps

Stimulus: Heavy

Conditioning

AMRAP 6

  6 Front Squats (185/125)*

  4 Wall Walks

Stimulus: Sustain

Target: 3 - 5+ Rounds

*Bar is taken from the floor