Saturday, August 17, 2024

BUILT Program

Conditioning

For time

With a partner, splitting work anyhow:

  50 Double DB Box Step Overs (50/35, 24/20)

  10 Wall Walks

  40 Double DB Box Step Overs (50/35, 24/20)

  10 Wall Walks

  30 Double DB Box Step Overs (50/35, 24/20)

  10 Wall Walks

  20 Double DB Box Step Overs (50/35, 24/20)

  10 Wall Walks

  10 Double DB Box Step Overs (50/35, 24/20)

  10 Wall Walks

Stimulus: Sustain

Target: 18 - 26 Mins

Cap: 30 Mins

Execution: One athlete works at a time. Switch any time.