Monday, August 5, 2024

BUILT Program

Strength

On 15 Minute running clock:

  Find a 3RM Strict Press

*All warm up sets must be done as sets of 3

Aim for your 3RM to be heavier than the 4RM from 2 weeks ago.

Stimulus: Heavy

Conditioning

3 Rounds for time:

  10 Toes to Bar

  10 DB Snatch (70/50)

  10 Calorie Bike or Row OR Run 1 Lap

Stimulus: Sustain

Target: 5 - 8 Mins