Friday, August 16, 2024

BUILT Program

Conditioning

12 Rounds for time

In a team of 3, rotating full rounds (4 each)

  1 Squat Clean & Jerk @ 80-90% of 1RM

  6 Box Jump Overs (36/30)

  1 Squat Clean & Jerk @ 80-90% of 1RM

  12/10 Calorie Row

Stimulus: Reach/Send

Target: Sub 2 Mins per round