Saturday, July 13, 2024

BUILT Program

Conditioning

For time, in teams of 3

  30 Muscle Ups OR 60 Pull Ups OR 30 Burpee Pull Ups

  30 Rigs Sandbag Bearhug Carry (150/100)

  60 Sandbag Cleans (150/100)

  30 Rigs Sandbag Bearhug Carry (150/100)

  30 Muscle Ups OR 60 Pull Ups OR 30 Burpee Pull Ups

Stimulus: Sustain

Target: <25 Mins

Cap: 30 Mins

Execution: 1 athlete working at a time, chipping away at each section before moving on.