Friday, July 12, 2024

BUILT Program

Conditioning

EMOM x 20 Rounds, rotating stations (5 sets of each)

  M1) 5 Back Squats - as heavy as possible

  M2) Rest

  M3) 2 Wall Walks + Max Rep Burpees to 12" target

  M4) Rest

Stimulus: Sustain

Target: Squat Heavy / 10+ Burpees each round