Monday, July 1, 2024

BUILT Program

Skill Practice: Handstand Walking

EMOM x 10 Rounds

Options:

  1) Obstacle Course of choice

  2) 5' to 50' HS Walk

  3) Into wall

  4) HS Hold with weight transfers

  5) 2 - 4 Wall Walks

  6) Other

Stimulus: Skill practice

Conditioning

12 Rounds for time:

  8 Rigs Shuttle Run or Run 1 Lap if nice outside

  8 Hand Release Push Ups

  32 Crossover Single Unders OR 25 Double Unders OR 50 Singles

Stimulus: Sustain

Target: 15 - 20 Mins

  rounds

Stimulus: Reach

Target: Complete each round in 2 - 3 Mins

*Start at 80% and build if able. Reps may be touch-n-go or done as two singles