Wednesday, July 10, 2024

BUILT Program

Conditioning

3 Rounds for time:

  Run 2 Laps

  4 Rope Climbs

  5 Deadlifts (365/245)

Stimulus: Sustain

Target: 9 - 15 Mins

Flextra Credit

3 - 5 Sets for quality

Each hold done for a repeatable amount of time, aiming for 30s - 90s

  M1) Handstand Hold

  M2) Lateral Plank - Right

  M3) Lateral Plank - Left

Stimulus: Accessory