Thursday, July 11, 2024

BUILT Program

Gymnastics Development

5 Rounds

  1 Big Set of Kipping Pull Ups*

  "X" Push Ups

  Rest 2 Mins

*X = number of Kipping pull ups. Therefore if you do 10 kipping pull ups, perform 10 push ups before resting. Push ups may be multiple sets. Kipping pull ups are 1 set.

Stimulus: Stamina

Conditioning

For time:

7 - 9 - 11

  DB Snatch - Right (50/35)

  Box Jump Overs (24/20)

  DB Snatch - Left

  Box Jump Overs

Stimulus: Sustain

Target: 6 - 8 Mins

Cap: 10 Mins