Wednesday, December 4, 2024

BUILT Program

Strength

For 15 Mins, practice:

  1 Hang Power Snatch above the knee

  1 Hang Power Snatch below the knee

Athletes may hold onto the bar or drop and reset between reps - do not let grip be a limiting factor.

Stimulus: Technique / Heavy

Conditioning

3 Rounds, each for time:

  Row 120/95 Calories

Rest same amount of time each set takes

Stimulus: reach

Target: 5:30 - 7:00/interval