Thursday, December 5, 2024

BUILT Program

Strength

In 15 Mins,

  Build to a Heavy Set of 3 Bench Presses

Stimulus: Heavy

Compare: Sep. 2, 2024

Conditioning

AMRAP 6

  8 Box Jump Overs (24/20)

  8 Pull-ups

Stimulus: Reach

Target: 5 - 8 Rounds