Tuesday, December 3, 2024

BUILT Program

Strength

PHASE 3 - LIFTING TEST

On 25 Min running clock:

  Find a 5RM Back Squat

  then,

  2 x 5 @ 75% of the 5RM you just hit

Stimulus: Heavy

Note: Record 5RM weight - this will be used for %s for the duration of the phase

Flextra Credit

4 - 6 Rounds

  10s Max Calorie Air Bike

  Rest 1:50

Stimulus: SEND!

Target: Ouchie!