Wednesday, January 8, 2025

BUILT Program

Strength

E90s x 8 Sets

Strict Press:

  Round 1 - 2: 5 Reps

  Round 3 - 4: 3 Reps

  Round 5 - 8: 1 Rep

Begin around 60% of you 1RM and add weight each set, aiming for a heavy single or new 1RM by the last set.

Stimulus: Heavy

Conditioning

For time:

  14 Rigs Shuttle Runs

  6 Wall Walks

  14 Rigs Shuttle Runs

  6 Wall Walks

  14 Rigs Shuttle Runs

  6 Wall Walks

  14 Rigs Shuttle Runs

  6 Wall Walks

  14 Rigs Shuttle Runs

Stimulus: Sustain

Target: 9 - 12 Mins