Tuesday, January 7, 2025

BUILT Program

Strength

On 25 Min clock:

Back Squats!

  5 - 5 - 5 - 5 - 5

  Rest 3 - 5 mins b/w sets

  Start around 90% of 5RM you found at Test Day, and build

  Aim for 5 - 10# heavier than last week.

  This is your last 5x5 session. Only go for a new 5RM if it's feeling good, but still perform 5 working sets. Retest next week!

Stimulus: Heavy

Conditioning

EMOM x 7 Rounds

Each round complete:

  10 Plyo Squats (A Squats) to plate

  10 Plate Ground-to-Overhead

Stimulus: Reach

Target: 10-15s of rest/round