Thursday, January 9, 2025

BUILT Program

Gymnastics

10 Mins of Muscle Up drills and skills,

then,

Option 1:

  AMRAP 3 - Muscle Ups

Option 2:

  AMRAP 3 - Pulling Option (C2B, Kipping, Strict, etc.)

Stimulus: Capacity

Conditioning

AMRAP 6

  10 Right Arm DB Snatch (50/35)

  20 Walking Lunges (unweighted)

  10 Left Arm DB Snatch (50/35)

  20 Walking Lunges (unweighted)

Stimulus: Sustain

Target: 2 - 3+ Rounds