Wednesday, February 19, 2025

BUILT Program

Conditioning

For time:

  50 Wallballs (20/14)

  25 Burpee Box Jump Overs (24/20)

Rest 1 Min

  40 Wallballs

  20 Burpee Box Jump Overs

Rest 1 Min

  30 Wallballs

  15 Burpee Box Jump Overs

Rest 1 Min

  20 Wallballs

  10 Burpee Box Jump Overs

Rest 1 Min

  10 Wallballs

  5 Burpee Box Jump Overs

Stimulus: Sustain

Target: 18 - 24 Mins (with rest)