Tuesday, February 18, 2025

BUILT Program

Strength

E3MOM x 10 Rounds

Squat Cleans

  Sets 1 - 3: 3 Reps @ 60-70%

  Sets 4 - 6: 2 Reps @70-80%

  Sets 7 - 10: 1 Rep @ 80-95%

Stimulus: Heavy

Conditioning

AMRAP 7

  250m Row

  10 Russian KB Swings

  5/s KB Push Press

Stimulus: Sustain

Target: 3 - 4+ Rounds