Thursday, February 20, 2025

BUILT Program

Gymnastics

Option 1:

AMRAP 1 - Max Rope Climbs

  Rest 3 Mins, then

3 Rounds, each for time:

  X Rope Climbs*

  Rest 3 Mins

*Take the number from the 1min AMRAP and perform for time, 3 times. Do not exceed 18 Rope climbs

Stimulus: Stamina

Option 2:

EMOM x 12 Rounds

Alternating

  M1) Rope Climb OR Technique Practice

  M2) 8 - 12 Aussie Rows

  M3) 8 - 12 Bicep Curls

Stimulus: Technique / Stamina

Conditioning

For time

  Row 1000m

Stimulus: technically -> Reach, but IYKYK

Target: 3 - 4 Mins