Monday, October 7, 2024

BUILT Program

We’re going to have a bit of fun this week team! Before we jump into our next phase of training, we’re going to have a bridge week where we dabble in a few workouts that are adapted versions of 2024 CrossFit games workouts. We’ll be offering a few options - do the version that makes the most sense for you and try to push yourself a bit!

Conditioning

2024 Crossfit Games - Midline Climb

Option 1:

For time:

  50 Deadlifts (185/125)

  3 Rope Climbs

  35/25 Calorie Row

  3 Rope Climbs

  30 V-Ups

  3 Rope Climbs

  30 V-Ups

  3 Rope Climbs

  35/25 Calorie Row

  3 Rope Climbs

  50 Deadlifts

Option 2:

  50 Deadlifts (165/115)

  2 Rope Climbs

  35/25 Calorie Row

  2 Rope Climbs

  30 V-Ups

  2 Rope Climbs

  30 V-Ups

  2 Rope Climbs

  35/25 Calorie Row

  2 Rope Climbs

  50 Deadlifts

Option 3:

  40 Deadlifts (@light to moderate)

  2 Supine-to-stand rope climbs

  25/20 Calorie Row

  2 Supine-to-stand rope climbs

  20 Sit-ups

  2 Supine-to-stand rope climbs

  20 Sit-ups

  2 Supine-to-stand rope climbs

  25/20 Calorie Row

  2 Supine-to-stand rope climbs

  40 Deadlifts (@light to moderate)

Stimulus: Sustain

Target: Into the last set of 50 Deadlifts or finished within cap.

Cap: 20 Mins